* Exported from MasterCook * Nadine's Bbq Sauce Recipe By : typed into MC by Shane Ludwig Serving Size : 4 Preparation Time :0:00 Categories : Diabetic Sauces Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 6 tb Prepared mustard 6 tb Light ketchup 1 tb Worcestershire sauce 1 1/2 ts Dried minced onion flakes 1 1/2 ts Brown sugar substitute - (Sugartwin) Combine all ingredients in a bowl. Mix well. EXCHANGES: 1 Vegetables; Cals: 47; Fat: 1 g; Prot: 0.9 g; Carbs: 4.4 g; Sodium: 516 mg; Cholesterol: 0 mg The accompanying article states that [t]hese sauces are high in sodium. (No kidding.) Consider using lemon juice, lime juice, or vinegar if you like. As for me, I'm adding 1 tb of red pepper sauce. Reprinted in the May/June 1992 edition of Diabetes In The News at page 23 and was originally published 1987 in volume 3 of the ADA Family Cookbook. - - - - - - - - - - - - - - - - - -