*  Exported from  MasterCook  *

                        SUPER LOW FAT TOMATO SAUCE

Recipe By     : 
Serving Size  : 2    Preparation Time :0:00
Categories    : Sauces                           Low-fat

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  14 1/2   oz           Can, plum tomatoes,
                        Undrained
   1                    Small onion, peeled and
                        Diced (1/2 cup)
   1                    (1-2) garlic cloves, finely
                        Chopped
   1       t            Dried basil leaves
     1/4   ts           (1/4-1/2) crushed red
                        Pepper flakes
                        Salt

  In medium saucepan over medium-high heat, combine all ingredients; bring
  to a boil.  Reduce heat to low; simmer 10-20 minutes, or until liquid is
  reduced by half.
  In food processor or blender, puree small quantities of sauce at a time to
  desired consistency, pulsing on and off 3 to 4 times for a chunky sauce,
  longer for a smoother sauce.
 


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