*  Exported from  MasterCook  *

                             POPPY SEED SAUCE

Recipe By     : 
Serving Size  : 20   Preparation Time :0:00
Categories    : Diabetic                         Sauces

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1       c            Plain low-fat yogurt
   2       ts           Grated orange zest
   2       ts           Grated lemon zest
   2       tb           Raspberry vinegar OR
   2       tb           Apple cider vinegar
   1       tb           Orange juice concentrate
                        -frozen
   3       tb           Poppy seed

  In a small bowl, combine all ingredients and stir
  until well blended. Chill before serving to develop
  taste.  Makes about 1 1/4 cup.  20 servings (1
  tablespoon). Serve over fresh fruit or fruits and
  vegetables salads. Food Exchange per serving: FREE;
  CAL: 13; CHO: 0mg; CHO: 1g; CAR: 1g; PRO: 1g; SOD:
  9gm; FAT: 1g;
  
  Source: Light & Easy Diabetic Cuisine by Betty Marks
  Brought to you and yours via Nancy O'Brion and her
  Meal-Master.
 


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