MMMMM----- Recipe via Meal-Master (tm) v7.07
 
      Title: Quick Chili
 Categories: Chili
   Servings:  4
 
    1/2 lb Extra lean ground beef
      1 cn Kidney beans, drained (save
           -the liquid; 151/2 oz)
    1/3 c  Bean liquid
      1 c  "no salt added" canned
           -tomato puree
      1 T  Instant minced onion
  1 1/2 T  Chili powder
 
  Cook beef in hot fry pan until lightly browned. Drain off fat.
  
  Stir in remaining ingredients. Bring to a boil.
  
  Reduce heat, cover and simmer for 10 minutes. This will make 4 servings of
  about 3/4 cup each.
  
  Each serving has 230 calories, 9 grams of fat (3 grams of saturated fat),
  34 milligrams of cholesterol and 390 milligrams of sodium.
 
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