*  Exported from  MasterCook  *

              INDIVIDUAL CHILI POTS - WEIGHT WATCHERS FAVOR2

Recipe By     : 
Serving Size  : 6    Preparation Time :0:00
Categories    : Chili                            Tomato
                Rice                             Weightwatch

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        Shared by Dorothy Hair 6/94
                        ---------------------------
  12       oz           Beef, ground, lean -- broiled
                        Or
  12       oz           Turkey, ground, cooked
   4       c            Tomatoes, plum Italian
                        -(canned, reserve liquid)
                        - seeded and chopped
   1 1/2   c            Bell pepper, green -- chopped
   1       c            Onions -- chopped
   1       c            Celery -- chopped
   6       oz           Beans, Kidney red
                        - cooked and drained
   1                    Garlic clove -- minced
   1       t            Oregano, dried
     3/4   ts           Chili Powder
   3       c            Rice, long grain -- cooked
   2 1/4   oz           Cheese, Cheddar -- shredded
  18                    Olives, Black, large
                        - pitted

    In a large saucepan, combine all ingredients except
  rice, cheese,
    and olives.  Cover and simmer over low heat 25
  minutes. Stir in
    rice;  heat through.     Divide chili among 6
  individual serving
    dishes; top each with equal amounts of cheese and
  sliced olives.
  
    Each serving provides: (1 3/4 cups) 1/2 fat; 2 1/2
  proteins;
    2 1/2 vegetables; 1 1/2 breads
  
    Per serving:        calories:     436
    |  Protein:         24 grams      Calcium:      177
  milligrams
    |  Fat:             16 grams      Sodium:       519
  milligrams
    |  Carbohydrate:    48 grams      Cholesterol:   60
  milligrams
    |  Dietary Fiber:    4 grams
  
    Selected from a 1991 collection of winning recipes;
  submitted
    by Rebecca Hartman-Baker, Greeneville, Tennessee.
  
   "Weight Watcher Favorite Homestyle Recipes"
    NAL Books, Penguin Books Ltd, Harmondsworth,
  Middlesex England
    Weight Watchers International, Inc. 1993  ISBN
  0-453-01029-6
    typed 6/18/94 by Dorothy Hair
 


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