*  Exported from  MasterCook  *

                              COUNTRY CHILI

Recipe By     : 
Serving Size  : 6    Preparation Time :0:00
Categories    : Diabetic                         Beans
                Soups/Stews                      Chili
                Vegetarian

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1       lg           Onion -- chopped
   1       cl           Garlic -- chopped
   1       tb           Margarine -- reduced-calorie
                        -melted
   1       t            Salt
   1       t            Whole basil -- dried
   1       t            Chili powder
     1/2   ts           Whole oregano -- dried
     1/2   ts           Whole thyme -- dried
     1/4   ts           Pepper
  16       oz           (1 cn) tomatoes, undrained
                        -and chopped
   8       oz           Red Kidney beans, undrained

  Saute onion and garlic in margarine in a large
  saucepan until tender. Add salt, basil, chili powder,
  oregaro, thyme, and pepper, stirring well. Stir in
  tomatoes and beans.  Simmer, uncovered, 10 to 15
  minutes. Serve hot. Food Exchange per serving: 1
  STARCH EXCHANGE; CAL: 76; CHO: Omg; CAR: 13gm; PRO:
  3gm; FAT: 1gm; SOD: 811 mg;
  
  Source. All New Cookbook for the Diabetic and Their
  Families. Brought to you and yours via Nancy O'Brion
  and her Meal-Master.
 


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