*  Exported from  MasterCook  *

                     MEATLESS CHILI - TERLINGUA STYLE

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Ornish                           Vegetarian
                Low fat                          Chili

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  16       oz           Tomato sauce, unsalted,can
   4       c             -- water
   1       md           Onion -- chopped
   5                    Garlic cloves -- minced
   2       oz           Chili powder
   5       ds           Cayenne pepper -- to taste
     1/4   ts           Oregano
   1       d            Paprika
   2       c            TVP(R)
     1/4   ts           Cumin, ground
                        Corn meal -- as needed

  Place the tomato sauce and 4 cups of water in a deep 6
  to 8 quart pot. Add onion and garlic. Bring to a boil.
  Reduce heat and simmer for 30 minutes. Add chili
  powder, cayenne, oregano, and paprika, stirring well.
  Add texturized vegetable protein, stir well, simmer
  for 30 minutes. Stir in cumin, and water if needed for
  the desired consistency, and cook for 5 more minutes.
  If additional thickness is desired, stir in 1
  tablespoon or masa (corn flour) or corn meal into the
  chili. Cook for 8 to 10 minutes after adding the masa.
  Serve this chili over cooked pinto or kidney beans if
  desired. It may also be used as a filling for tacos ro
  enchiladas. Many people like chili with a small amount
  of grated low-fat cheese or toasted tortilla chips.
 


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