*  Exported from  MasterCook  *

                           Pork Chili Con Carne

Recipe By     : ***
Serving Size  : 6    Preparation Time :0:00
Categories    : Pork & Ham                       Theme Week

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        Ingredient
   1      lb            ground pork
   1      large         onion chopped (1-1/2 cups)
   1      medium        green pepper diced (1 cup) or red pepper -- or
half & half
     1/2  tsp.          chili pepper flakes -- (1/2 to 1)
   3      cups          canned diced tomatoes with juice no salt
   1      can           canned tomato sauce no salt -- (14 oz)
   2      tsp           chili powder -- (2 to 3)
   1      tbs           Worcestershire sauce
     1/4  tsp           cumin
  14      oz            canned kidney beans  drained (10 oz)

Method:
Cook ground pork, onion and green/red pepper over medium heat 5-10
minutes 
in a large deep frying pan or Dutch oven, until onion are soft and meat
is 
brown.  

Add all remaining ingredients except kidney beans and simmer for 20 
minutes.  Add kidney beans and simmer about 10 more minutes.  Top with 
sour cream and grated cheddar cheese and serve with tortilla chips,
fresh 
rolls or butter toast.

Not counting tortilla chips, grated cheese, or sour cream 1/6th recipe 
equals

1 bread, 3 protein, 3 Fruit/Vegetable Diabetic Choices

??



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NOTES : Serves 6
       
       ***This is another old recipes I found in my Word 6 Cookbook.