*  Exported from  MasterCook  *

                         WHITE CHILI WITH TEMPEH

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Chili                            Main Dish
                Low-Cal                          Vegetables

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
          ---           ------VEGETARIAN TIMES -- JULY
                        94-----------------
   8       oz           Tempeh -- cut into 1" cubes
   1 1/2   c            Onion -- chopped
   2                    Garlic cloves -- minced
   1 3/4   c            Vegetable broth, or more if
                        -needed
   2       ts           Fresh ginger root -- minced
   3       c            Mushrooms -- sliced
   1       t            Ground cumin
   1 1/2   ts           Chili powder
     1/4   ts           Ground cloves
   2       c            Navy beans -- cooked
   1       c            Green bell pepper -- chopped
   1       c            Red bell pepper -- chopped

   In large saucepan over medium heat, cook tempeh,
  onion and garlic in 1/2 cup vegetable broth, stirring
  occasionally, until onion is soft and liquid has
  evaporated, about 10 minutes.
  
   Mix in remaining 1 1/4 cup broth and remaining
  ingredients; simmer 15 to 20 minutes. Add additional
  broth as necessary. Serves 4.
  
   Per serving: 308 cal; 18 g prot; 4 g fat; 72 g carb;
  0 chol; 52 mg sod; 10 g fiber; 12% of calories from fat
  
   Nutritional information per serving:  xx calories,
  x.x gm protein, xx mg cholesterol, xx gm carbohydrate,
  xx mg sodium, x.x gm fiber, x.x gm fat, x.x mg iron,
  xx mg calcium, xx% of calories from fat.
  
   Posted on GEnie Food & Wine RT Jun 17, 1994 by DEEANNE
  
   From the recipe files of Sylvia Steiger, GEnie
  THE.STEIGERS, CI$ 71511,2253, Internet
  sylvia.steiger@lunatic.com, moderator of GT Cookbook
  and PlanoNet Lowfat & Luscious echoes
 


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