MMMMM----- Recipe via UNREGISTERED Meal-Master (tm) v8.05

      Title: Spicy Black bean Chili
 Categories: Beans, Main dish
      Yield: 4 Servings

      1 c  Chopped onions
     15 oz Can southwestern-style black
           - beans with cumin and chili
           - spices, undrained
 14 1/2 oz Can diced peeled tomatoes
           - with chili or salsa
           - seasonings, undrained
     11 oz Can corn w/ red&green pepper
      4 oz Shredded Cheddar (1 cup)

  1. Spray large nonstick skillet with nonstick cooking spray. Heat over
  medium-high heat until hot. Add onions; cook and stir until tender.

  2. Stir in beans, tomatoes, and corn. Bring to a boil. Reduce heat to
  low; simmer 5 to 8 minutes or until thoroughly heated.

  3. Sprinkle with cheese; cover and cook an additional 1 to 2 minutes
  or until cheese is melted.

  Nutrition Information Per Serving:
  320 Calories, 11 g Fat, 1270 mg Sodium

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