MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: LOW-FAT CHILI
 Categories: Beef, Chili
      Yield: 1 Servings
 
    1/2 lb Ground lean buffalo
           Or sirloin
      1 c  Chopped onions
    1/2 c  Chopped green peppers;
           -optional
      8 oz Low-salt tomato sauce
 14 1/2 oz Low sodium beef broth
           =(canned or dry substitute)
      6 oz Low-salt tomato paste
      2 ts Chili powder
    1/2 ts Cumin
           Brown sugar to taste;
           -optional
      2 cn Dark red kidney beans
           Undrained/15 oz each
 
  Recipe by: Governor Jim Edgar,  Illinois Cook beef, onion and green
  peppers over medium heat until beef is well done and onion and
  peppers are soft. Strain all and run under hot water until beef loses
  oily feel when touched. Add remaining ingredients and bring to a
  boil. Reduce heat and simmer. Adjust seasonings to taste.JM.
  *Approximate composition per serving: 105 calories.  3g fat. 0mg
  cholesterol. 51mg sodium. Recipe approved by a Cardiovascular
  Dietician. Governor Jim Edgar, Illinois
  
  From: Novmom@juno.Com (Angela Gillilanddate: Sun, 04 May 1997
  08:29:49 Edt
 
MMMMM