MMMMM----- Recipe via Meal-Master (tm) v8.06

      Title: Chili Cornmeal Chicken (30 Minutes)
 Categories: Poultry etc, Chili
      Yield: 4 Servings

      3 tb Corn meal
      1 tb All-purpose flour
      1 tb Chili powder
      1 ts Ground cumin
      1 ts Dried oregano
    1/4 ts Salt
      1 pn Cayenne pepper
      4    Chicken breasts; boneless,
           -skinless
      1 tb Vegetable oil

  Slice some juicy, fresh tomatoes while you steam green beans and new
  potatoes to serve with this dish.

  In shallow dish, combine cornmeal, flour, chili powder, cumin,
  oregano, salt, and cayenne.

  Press chicken into mixture to coat all over. In nonstick skillet,
  beat oil over medium heat; cook chicken, turning once, for 10-15
  minutes or until no longer pink inside.

  4 servings for $5.92CDN [Aug, 1995]

  Per serving: 180 calories, 28 g protein, 5 g fat, 3 g carbs

  Recipe by Canadian Living Test Kitchen

  Posted by: [-=PAM=-] <PA_Meadows@msn.com>

  Source: Canadian Living magazine, Aug, 1995
  Article "30-Minute Summer Suppers"

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