*  Exported from  MasterCook  *

                                  CHILI

Recipe By     : 
Serving Size  : 6    Preparation Time :0:00
Categories    : Main dish

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2       ts           Olive oil
   1       ea           Onion, large chopped
   1       ea           Green pepper, med., chopped
   1       ea           Zucchini, thinly sliced
   1       c            Corn kernals
  14       oz           Tomatoes, canned plum w/juic
   3       ts           Tamari
   2       ts           Chili powder
   1       t            Cumin
     1/2   ts           Coriander
     1/2   ts           Oregano
     1/4   ts           Thyme
   1       x            Cayenne dash
   2 1/2   c            Kidney beans  (1 c. raw)
   1       x            Green Chilis, as relish
   1       x            Cheese wedges, as side
   1       x            Onions chopped, as topping

  Use cooked beans, or cook one cup of dry kidneys (or
  pintos) beans in 3 cups
  of water in a pressure cooker. Add a bay leaf or two,
  some chili powder, cumin, a chopped onion, and perhaps
  a green pepper to the water. Clean the dry beans and
  cook about 30-40 minutes in a pressure cooker. Heat
  the oil in very large skillet.  When it is hot, add
  the onion and saute
  over moderately low heat until the onion is
  translucent.  Add the green pepper and saute until it
  softens somewhat.  Add the remaining ingredients,
  including the beans, and simmer over very low heat for
  15 minutes stirring occasionally.  Serve on its own in
  bowls garnished with a chili and cheese, or even
  better over brown rice.
 


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