*  Exported from  MasterCook  *

                    Ground Turkey and Black-Bean Chili

Recipe By     : 
Serving Size  : 6    Preparation Time :0:00
Categories    : Vegetables                       Poultry
                Chili

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      tablespoon    Oil
   2      cups          Finely chopped red pepper
   1      cup           Chopped onion
     1/2  cup           Finely chopped carrot
   2      large         Garlic cloves -- minced
   4      teaspoons     Chili powder
   2      teaspoons     Ground cumin
   1      pound         Ground turkey breast
   2                    15oz cans black beans -- rinced & drained
   3      cups          Canned chicken broth
   1      tablespoon    Tomato paste

Heat oil in large saucepan or dutch oven over med heat. Add pepper, onion, carrot and garlic; saute until tender, about 12 min. Add chili powder and cumin; stir to blend. Increase heat to med high and add turkey; break up with spoon and saute until turkey is no longer pink, about 3 min. Add beans, broth and tomato paste and bring to boil. Reduce heat and simmer chili until liquid thickens, stirring occasionally, about 1 hour. Season with salt & pepper.  260 calories; 10 g fat.

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