MMMMM----- Recipe via Meal-Master (tm) v8.01 Title: Quick and Tasty Chicken Soup Categories: Diabetic, Soups/stews, Main dish, Poultry, Crockpot Yield: 4 cups 1 1/2 c Chicken; cooked diced. 1/4 c Celery; diced fine 1 1/2 c Chicken broth; 1/2 ts Thyme; 1 c Water 1/2 tb Arrowroot; 2 tb Onion; chopped fine 1 tb Water; Simmer first seven ingredients for about 10 minutes. Make paste of arrowroot and 1 tb water, add to soup. Cook until clear and smooth (takes just a few seconds. Food Exchange per serving: 2 3/4 LEAN MEAT EXCHANGES CAL: 185 THAT'S ALL!! Source: Recipes for Diabetics by Billie Little (2 almost 2 1/2 years ago I was diagnosis as Diabetic, this was one of the first of servral books I prechased, then I found a EARLY version at the thrift store. Both are so different.) Brought to you and yours via Nancy O'brion and her Meal-Master MMMMM