*  Exported from  MasterCook  *

                          Beef & Brown Rice Stew

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Soups & Stews

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      tablespoon    vegetable oil
   2      cups          onion -- thinly sliced
   1      teaspoon      allspice
   1      teaspoon      chili powder
   1      teaspoon      pepper
   8      ounces        beef chuck, visible fat removed cut into -- 3/4-inch
chunks
   6      cups          water
   1      can (28 oz.)  crushed tomatoes
   1 1/4  cups          uncooked long grain brown rice
   3                    beef bouillon cubes
   1      pkg. (10 oz.  frozen green beans

Heat oven to 350.  Heat oil in a 4-quart Dutch oven over medium heat.  Add
onions and cook, stirring often, 7 minutes until translucent.  Add spices and
meat.  Cook 5 to 6 minutes stirring 2 or 3 times.  Stir in water, tomatoes,
rice and bouillon cubes.  Bring to a boil.  Cover and bake for 1 to 1 1/4
hours until rice and meat are tender.  Stir in green beans.  Cover.  Bake 10
more minutes until green beans are tender.

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