MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: LENTIL STEW CREOLE
 Categories: Main dish, Ovolacto
      Yield: 6 Servings
 
      2    Carrots, sliced
      1    Stalk celery, chopped
      1 lg Onion, chopped
    1/2 lb Fresh okra, sliced
    1/4 lb Fresh green beans, cut
      1 ts Low sodium soy sauce
      1 ts Apple juice concentrate
    1/2    Green pepper, chopped
      1 cn (16oz) tomatoes, quartered,
           With juice, no salt added
      1 cl Garlic, minced
      1 tb Red wine, optional
      1 c  Cooked lentils
           Tabasco sauce, optional
 
  Heat all ingredients except lentils and Tabasco until boiling; reduce
  heat and simmer 10 minutes. Add lentils and simmer and additional
  15-20 minutes. Stir in Tabasco if using.
  
  Per serving: Calories: 81 Protein: 4g Carbohydrates: 14g Fat: 1g
  Sodium: 78mg Cholesterol: 0mg
  
  Adapted from Cooking for Good Health by Gloria Rose ISBN:
  0-89529-577-6 Entered by Carolyn Shaw 3-95.
  
  Recipe posted by: Carolyn Shaw
 
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