MMMMM----- Recipe via Meal-Master (tm) v8.04
 
      Title: Diabetic Easy Oven Stew
 Categories: Diabetic, Main dish
      Yield: 6 servings
 
    3/4 lb Boneless beef round steak,
           -trimmed and cubed
      1 tb Cooking oil
      4 ea Medium un peeled potatoes,
           -cut into 1" cubes
      5 ea Medium carrots, cut into
           -1 1/2' chunks
      1 ea Celery rib cut into 1"
           -chunks
      1 ea Large onion cut into 1"
           -chunks
      1 cn Chunky stewed tomatoes
           -(14 1/2 oz size)
      3 tb Quick cooking tapioca
      1 ts Browning sauce
           Pepper 1/8 to 1/4 teaspoon
      1 c  Frozen peas
 
  In a Dutch oven, brown the steak in oil.  Add the next eight
  ingredients; cover and bake at 300 degrees for 4-5 hours, stirring
  twice. Add the peas during the last 30 minutes of baking.
  
  One serving = 2 starch, 2 vegetable, 1 meat; also 263 calories, 257mg
  sodium, 33 mg cholesterol, 38mg carbohydrate, 17gm protein, 5gm fat.
  
  Recipe by Rita Zagrzebski as published in DEC/JAN 95 "Taste of Home"
  magazine.
 
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