*  Exported from  MasterCook  *

                    Beef Stew with Sun-Dried Tomatoes

Recipe By     : Betty Crocker Casseroles and One-Dish Meals #142, p 74
Serving Size  : 6    Preparation Time :9:35
Categories    : Beef                             Crockpot

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      c             Sun-dried tomatoes -- not oil packed
   1 1/2  lb            Beef stew meat
   1 1/2  lb            New potatoes (12)
   1      md            Onion -- in 8 wedges
   8      oz            Bag baby carrots (30)
   2      c             Water
   1 1/2  ts            Seasoned salt
   1                    Bay leaf
     1/4  c             Water
   2      tb            All-purpose flour

Preparation time: 20 minutes
Cooking time: 9 1/4 hours

Rehydrate tomatoes as directed on package; drain and coarsely chop.
Mix tomatoes and remaining ingredients except 1/4 c water and the
flour in 3-1/2 to 4 qt Crock Pot.

Cover and cook on Low heat setting 8-9 hours or until vegetables and
beef are tender.

Mix 1/4 cup water and the flour; gradually stir into beef mixture.
Cover and cook on High heat setting 10-15 minutes longer or until
slightly thickened. Remove bay leaf. 

Serves 6.

Per serving; 440 calories, 125 CFF, 14 g fat, 70 mg cholesterol,
620 mg sodium, 57 g carbs, 29 g protein

Dietary exchanges: 3 starch, 2 lean meat, 2 vegetables, 1 fat

Betty Crocker Casseroles and One-Dish Meals #142, p 74

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Serving ideas: Serve with a hearty cracked wheat bread.