MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Southern Okra Bean Stew
 Categories: Vegetables, Beans, Herbs, Chilies, Rice
      Yield: 12 servings
 
      4 c  Water
     28 oz Can diced tomatoes;
           - undrained
  1 1/2 c  Chopped bell peppers
      1 lg Onion; chopped
      3 cl Garlic; minced
      1 ts Italian seasoning
      1 ts Chilli spice mix
    1/2 ts Hot pepper sauce;
           - up to 1 ts
    1/2 ts Salt
      1    Bay leaf
      4 c  Cooked brown rice
     32 oz Kidney beans (2 cans);
           - rinsed, drained
     24 oz Tomato sauce (3 cans)
     16 oz Bag frozen sliced okra
 
  In a large Dutch oven, combine the first 10 ingredients. Bring to a
  boil. Reduce heat; simmer, uncovered, for 5 minutes.
  
  Add the rice, beans, tomato sauce and okra. Simmer, uncovered,
  until the vegetables are tender, 8-10 minutes. Discard bay leaf.
  
  Recipe by Beverly McDowell, Athens, Georgia
  
  RECIPE FROM: https://www.tasteofhome.com
  
  Uncle Dirty Dave's Archives
 
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