*  Exported from  MasterCook  *

                             BANKRUPTCY STEW

Recipe By     : 
Serving Size  : 8    Preparation Time :0:00
Categories    : Diabetic                         Soups/stews
                Main dish                        Meats
                Vegetables

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2       lb           Lean beef round stk
                        -boneless
     1/2   c            Water
     1/2   c            Tomato sauce
   4       lg           Potatoes -- peeled, cubed
   1                    Green bell pepper
                        -slice thinly
   1                    Rib celery -- chopped
   1                    Yellow onion -- sliced thin
   3                    Carrots -- peeled and sliced
   1                    Sprig fresh parsley OR
   1       tb           Dry parsley
   1                    Bay leaf

  Cut round steak into 1-inch cubes.  Brown beef cubes
  over high heat in a nonstick skillet.  Add the rest of
  the ingredients to the skillet. Cover and simmer for 1
  hour over medium heat until the meat is tender. 8
  servings
  
  One serving 345 calories, 3 low-fat protein + 1
  starch + 1 vegetable exchange 23 grams protein, 22
  grams carbohydrate, 12 grams fat, 482 mg sodium
  
  Adapted from Quick & Easy Diabetic Menus, Betty Wedman
  1993 Shared but not tested by Elizabeth Rodier Feb 94

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