*  Exported from  MasterCook  *

                              VEGETABLE STEW

Recipe By     : 
Serving Size  : 1    Preparation Time :0:00
Categories    : Stew

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2       ts           Reduced-calorie margarine
     1/4   c            Chopped onion
   3       oz           Pared all-purpose potato,
                        -in 1/2-inch cubes
     1/2   c            Trimmed green beans, in
   1                    -inch pieces
   1       c            Coarsely chopped yellow
                        -bell pepper
     1/4   c            Coarsely chopped green bell
                        -pepper
     1/2   c            Chopped seeded tomato
     1/4   c            Chicken broth
     1/8   ts           Fennel seeds
                        -freshly ground black
                        -pepper

  Spray a medium skillet with nonstick cooking spray.
  Melt margarine over medium heat.  Add onion and cook
  until tender, stirring frequently, about 3 minutes.
  
  Add potato, beans, and bell peppers; reduce heat to
  low and cok, stirring constantly, for 5 minutes. add
  remaining ingredients; cover and simmer for 10 minutes.
  
  Makes 1 serving.
  
  WEIGHT WATCHERS MAGAZINE  SEPTEMBER 1989  P43 Posted
  by Fred Peters. Converted by MMCONV vers. 1.40
 


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