*  Exported from  MasterCook  *

                     BAKED LENTIL AND VEGETABLE STEW

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Vegetarian                       Stews
                Main dish

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1       lb           Brussels sprouts
   1       c            Dried green lentils
   3       c             -- water
   1       c            Onions -- chopped
   2       c            Celery -- chopped
   1       c            Carrots -- sliced
   4       c            Rutabaga -- chopped
   4                    Bay leaves
   1       tb           Fresh gingerroot -- grated
   2       tb           Tamari, low-sodium

   Preheat oven to 350 deg.
  
   Cut an "x" in the bottom of each Brussels sprout.
   Combine Brussels sprouts and remaining ingredients
  (except tamari) in a large baking dish.
  
   Bake, stirring occasionally, until lentils and
  vegetables are tender, about 1 hour.Add more water to
  stew while baking if necessary.
  
   Stir in tamari and serve warm.
  
   Variation: Serve oer brown rice or your favorite
  grain.
  
   Per serving:  199 cal; 11 g prot; 609 mg sod; 41 g
  carb; 1 g fat; 0 mg chol; 125 mg calcium
  
   Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
 


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