MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Bean And Barley Stew
 Categories: Stew, Vegetarian
      Yield: 1 servings
 
      1 tb Olive oil
      1 bn Scallions; sliced, white and
           -some green
      1    Shallot; minced
      1    Green pepper; chopped
  2 1/2 ts Chili powder
    1/2 ts Cumin
    1/2 ts Cinnamon
  1     ds Cayenne pepper; to taste
     16 oz Can red kidney beans;
           -drained and rinsed
      2 c  Yellow wax beans
      2 c  Green beans
  3 1/2 c  Water or chicken broth
    1/2 c  Uncooked barley
           Salt to taste
 
  Saute scallions, shallot, pepper, and spices about 5 minutes in a
  large saucepan or Dutch Oven.

  Add beans, stir well over medium flame about 5 more minutes.

  Add water or chicken broth and barley, bring to a boil, then reduce
  heat to low and simmer for 45 minutes to and hour, until stew is thick
  and barley is soft.

  Add salt and cayenne to taste.
  
  Source: Alison Meyer
  From: Alison Meyer
  Date: 04 May 94
 
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