*  Exported from  MasterCook  *

                            CORNED BEEF DINNER

Recipe By     : 
Serving Size  : 16   Preparation Time :0:00
Categories    : Diabetic                         Main Dish
                Meats                            Vegetables

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4       lb           Corned-beef round -- *
                        Water
   6                    Onions
   6                    Carrots
   6                    Parsnips
   3                    Poatatoes -- 4 oz each
   6       c            Cabbage

  Cover meat with cold water in Dutch oven; bring to a
  boil; drain.
   Add water to cover; again bring to boil; reduce heat
  to low.  Cover. Cook as until meat is nearly tender
  (about 3 hours). skimming off as much fat as possible
  from cooking water; (If you remove meat from broth and
  refrigerate-or put in freezer, if time short-fat will
  harden and remove easily 10-15.)  Add vegetables; cook
  until vegetables from water; drain and trim from meat.
  (about 10-15 minutes).  Remove vegetables from water;
  drain and trim fat from meat.
  
  Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 2
  VEGETABLES EXCHANGES + 3 LEAN MEATS EXCHANGES   CAL:
  300
  
  Source: Recipes for Diabetics by Billie Little
  
  Brought to you and yours via Nancy O'Brion and her
  Meal-Master
 


                   - - - - - - - - - - - - - - - - - -