*  Exported from  MasterCook  *

                          Gelatin Fruit Parfait

Recipe By     : http://www.diabetes.org/ada/rcptoday.html
Serving Size  : 1    Preparation Time :0:00
Categories    : American Diabetes Association    Diabetic
                Jello & Gels

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  cup           sliced fresh fruit
     1/2  cup           sugar-free gelatin
   2      tablespoons   whipped topping
   1      dash          nutmeg -- or cinnamon
                        -- optional

Prepare sugar-free gelatin according to package directions.  Alternate layers o
f fruit and gelatin in parfait glass.  Garnish with whipped topping and dash of
 nutmeg or cinnamon, if desired.

Exchanges: All dinner menus this week have about 550 calories and include:

2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable servings
 1 Fruit serving 1-2 Fat servings

Total Fat: 20g Total Carbohydrate: 45g Protein: 33 g

Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit ser
ving.

Recipe for Sunday, 8/30/98

All recipes this week are part of a complete dinner from the cookbook Magic Men
us for People with Diabetes, featuring more than 200 low-fat, calorie-controlle
d meals to help you create thousands of delicious and well-balanced daily menus
.

You can order a copy of this and many other cookbooks from our online bookstore
 or call 1-800-ADA-ORDER (1-800-232-6733).

Dinner: 3 oz broiled fish (haddock, halibut, or salmon) with Lemon wedge 1/2 cu
p steamed green beans and onions 3/4 cup baked acorn squash 1 whole-wheat dinne
r roll with 1 Tbsp reduced-calorie margarine Tossed salad with 2 Tbsp reduced-c
alorie dressing 1 cup Gelatin Fruit Parfait

 MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on 8/30/98

Converted by MC_Buster.



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