*  Exported from  MasterCook  *

                              BEEF CHOP SUEY

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Diabetic                         Meats
                Main dish

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1       lb           Beef round steak
   1       tb           Vegetable oil
   1       t            Sesame oil
   1       tb           Low-sodium soy sauce
   3                    Celery stalk -- thinly sliced
                        -diagonally
   2       md           Size onions -- sliced
   1       c            Chicken broth
   2       c            Bean sprouts -- rinsed

  Trim any fat from steak and dice.  In a large non-stick skillet or
  wok, heat oils and stir-fry meat over high heat 1 minute.  Stir in
  soy sauce. Remove meat with a slotted spoon and keep warm.  Add
  celery, onions and broth to the skillet. Bring to a boil, reduce heat
  and cook 5 minutes. Add bean sprouts.  Cook 3 minutes more, then
  return meat and stir to heat. Serve with Confitti Rice and Sesame
  Spinach Salad. Food Exchange per serving: 3 MEAT EXCHANGE + 2
  VEGETABLES EXCHANGE CAL: 243; CHO: 64mg; CAR: 9g;  PRO: 28g; SOD:
  200mg; FAT: 11g
  
  Souce: Light & Easy Diabetes Cuisine by Betty Marks
  Brought to you and yours via Nancy O'Brion and her Meal-Master
 


                   - - - - - - - - - - - - - - - - - -