* Exported from MasterCook * Cheesy Grits Recipe By : http://www.diabetes.org/ada/rcptoday.html Serving Size : 2 Preparation Time :0:00 Categories : Diabetic American Diabetes Association Breakfast & Brunch Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups water 1/2 cup quick grits 3/4 cup shredded reduced-fat cheddar cheese 1 tablespoon reduced-fat margarine 2 tablespoons chopped green chiles -- or picante sauce 1 egg -- separated 1/4 cup skim milk nonstick cooking spray Preheat oven to 350 degrees. Bring water to boil in heavy sauce pan. Stir in grits. Return to boil, then reduce heat, partially cover, and cook for 5 minut es. Stir occasionally. Add cheese a little at a time until it melts. Add margarine and chiles. Stir well. Beat egg yolk with milk and stir into grits. Whip egg white until stiff and fold into grits. Pour into a 5 x 5-inch casserole dish sprayed with nonstick cooking spray. Bak e 45 minutes until a knife inserted comes out clean. Remove from oven and let stand 5 minutes before cutting. 2 servings/Serving size: 1 cup Exchanges: All breakfast menus this week have 350 calories total and include: 2 Starch servings 1 Fruit serving 1 Skim Milk serving 1 Fat serving In some menus, one Meat serving has been used in place of either the Skim Milk serving or one of the Starch servings. Recipe for Wednesday, 8/19/98 This year, go back to school with a quick and delicious breakfast from the cook book Month of Meals Classic Cooking, one of our newest meal planning publicatio ns, featuring 28 days of entire breakfast, lunch and dinner menus with fat, cal orie and exchange information automatically figured for you. Breakfast: 1 cup Cheesy Grits 1/2 grapefruit MC formatted by Barb at Possum Kingdom using MC Buster & SNT on 8/23/98 - - - - - - - - - - - - - - - - - -