*  Exported from  MasterCook  *

                   BRAISED RED CABBAGE WITH CRANBERRIES

Recipe By     : 
Serving Size  : 8    Preparation Time :0:00
Categories    : Diabetic                         Vegetables
                Fruits

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1       t            Olive oil or veg. oil
   1       tb           Brown sugar
   3       lg           Cloves of garlic -- crushed
   1       c            Fresh or frozen cranberries
   3       tb           Red wine vinegar
   5       c            Shredded red cabbage -- 3/4 lb
     1/3   c            Dry red wine -- (sub.cran juice
   1       pn           Cayenne pepper
                        Salt & Pepper to taste

  Serve with turkey.  Cabbage may be shredded in food processor.
  
  In large saucepan, heat oil, brown sugar and garlic over medium heat
  for 2 min.  Add 1/2 cup cranberries and vinegar.  Cover and cook
  about 5 min. or until cranberries pop their skins.
  
  Add cabbage, wine (sub cranberry or other juice) and vinegar.  Cover
  and cook on low heat for about 20 min. or until cabbage is tender;
  stir occasionally.
  
  Stir in remaining 1/2 cup cranberries.  Remove from heat; cover and
  let stand for 5 min. or until cranberries are warm.  Season to taste
  with salt and pepper.  Serve hot or cold.  Makes 4 cups.  Prep. 20
  min, cook about 30 min.
  
  1/2 cup serving 32 calories 6 g carbohydrate, 1 g protein, 1 g fat, 1
  g fibre 1/2 fruits & veg. choice
  
  Source:  Choice Menus by Marjorie H. Hollands and Margaret Howard 1993
  Canadian Diabetes Assoc.  ISBN 0-7715-9167-5 Shared but not tested by
  Elizabeth Rodier Oct 93
 


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