---------- Recipe via Meal-Master (tm) v8.01
 
      Title: Layered Dinner
 Categories: Main Dish, Mcdougall
      Yield: 8 servings
 
      6    Potatoes; sliced
      1    Onion; large, sliced
      2    Carrots; sliced
      1    Green pepper; sliced
      1    Zucchini; sliced
      1 c  Corn; frozen or fresh
      1 c  Green peas; frozen or fresh
           Sauce:
      3 c  Tomato sauce
    1/4 c  Low sodium tamari
      1 ts Ground thyme
      1 ts Dry mustard
      1 ts Basil
      2 ts Chili powder blend
    1/2 ts Cinnamon
    1/8 ts Oregano
    1/8 ts Salt
      2 tb Parsley flakes
 
  Optional vegetables: mushrooms, broccoli, green beans, etc. Layer
  vegetables in large casserole in order given. Use optional vegetables as
  desired. Mix ingredients of sauce together. Pour over vegetables. Bake,
  covered in a 350 degree F oven for about 1 1/2 hours.  Or, cook in
  crockpot six hours on high, or twelve hours on low.
  
  HELPFUL HINTS: Other vegetables may be used, according to your preference.
  This dish is easy to prepare ahead and hold in oven for a company dinner.
  Serve with whole grains or bread and a green salad.
  
  The McDougall Plan, p. 309

  From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994

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