MMMMM----- Recipe via Meal-Master (tm) v8.05

      Title: Xxcarol's Stir Fry (Vegetarian)
 Categories: Xxcarol, Vegetables, Vegetarian
      Yield: 6 Servings

      1 ea Green bell pepper
      1 ea Red bell pepper
    3/4 c  Mushrooms; chopped
      3    Carrots
      3 cl Garlic
      2 tb Olive oil

  This is super simple.  Feel free to swap in other vegetables such as
  fresh green beans, Gai Lan (Chinese broccoli, can use regular),
  halved cherry tomatoes, cashews, peanuts, summer squashes, Anaheim or
  other mild chiles such as poblanano or cubanelle.  Tofu fits too!
  Cooked black beans or other types of cooked dried beans and make this
  a main dish served over rice. The mushrooms here are often a blend of
  oyster, enoki, and cremeni.

  Mince then saute garlic in first tb olive oil.  Remove tops and
  bottoms of carrots then use a vegetable peeler to shave them down
  as much as you can.  Chop the rest of the carrots and add.  Cut
  bell peppers to pretty strips and chop mushrooms to bite sizes. 
  Add vegetables and drizzle with remaining olive oil.  Fry in a deep
  flat bottomed wok or other deep sided sizable pan, tossing as you
  go until it is crisp but cooked.

  This stir fry can have added meats if not planning vegetarian side.
  Link sausages sliced 1/4 to 1/3" work well such as Kielbasa, or
  peeled cooked shrimp.  Boneless chicken cut to bites also works well.

  From the kitchen of: xxcarol 28Jan2024

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