MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Xxcarol's Bean Sprout Stir Fry
 Categories: Xxcarol, Vegetables, Asian
      Yield: 3 Servings
 
      2 tb Olive oil; for frying
    1/4 lb Bean sprouts
    1/2 ea Red bell pepper
      6    Fresh green beans; trimmed
      2 sm Carrots
      3 cl Fresh garlic
 
  This really simple fast stir fry requires little preparation so is
  fast. Average person with a well laid out kitchen will be done with
  the minimal chopping in 4 minutes.  It cooks in 5 minutes.
  
  Heat oil in frying pan with flat bottom wok preferred due high sides
  making it easier to toss about as it cooks.  Next sliver the garlic
  thinly then add then add sprouts and chopped peppers.  Last shave the
  carrotwith a vegetable peeler over the dish then snap the green beans
  and add. Everytime you add to the pan, toss it.  When you get to the
  green beans, it's just them to catch up and you still want them crisp.
  
  From the VB kitchen of: xxcarol, Feb 17, 2024
 
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