*  Exported from  MasterCook  *

                           Onion Sandwich Buns

Recipe By     : Robin Toth & Jacqueline Hostage
Serving Size  : 18   Preparation Time :0:00
Categories    : Breads                           Kooknet
                Cyberealm

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2       c            Water -- warm
     1/4   c            Maple syrup
   2       pk           Dry yeast
   1       lg           Onion -- minced
     1/4   c            Corn oil
     1/8   ts           Thyme
   4       c            Wholewheat flour
   2       c            Unbleached flour
   1       ts           Salt
                        Sesame seeds (optional)

  Mix hot water and syrup. Sprinkle yeast into water and let "proof"
  while preparing onions.

  Saute onions in oil until golden, 5-7 minutes, stirring frequently.
  Stir in yeast mixture, then all of the remaining ingredients. Knead
  5-8 minutes; place in greased, covered bowl and let rise until
  doubled, about 1 1/2 hours.

  Punch down. Divide into 18 balls and flatten each ball to a 4"
  circle. Place on lightly greased pans. Let rise 1 hour.

  Preheat oven to 375°F. Lightly brush tops with oil and sprinkle
  with seeds, if desired. Bake 20-30 minutes.

  Recipe FROM: Does Your Lunch Pack Punch?
  by Robin Toth & Jacqueline Hostage, Betterway Publications, 1983
  
  Typed for you by Terri St. Louis, Kook-Net
 

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