MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Ezekiel & Isaac's Chewy "R" Bars
 Categories: Fruits, Nuts, Chocolate, Snacks
      Yield: 12 servings
 
MMMMM----------------------DRY INGREDIENTS---------------------------
      1 c  Almonds; raw unsalted
    1/2 c  Macadamia nuts; raw,
           - unsalted
    1/2 c  Pecans or walnuts; raw,
           - unsalted
      1 c  Shredded coconut;
           - unsweetened
    1/2 c  Raisins; unsweetened
  1 1/2 ts Cinnamon
    1/2 ts Kosher salt

MMMMM----------------------WET INGREDIENTS---------------------------
      1 lg Egg
    1/4 c  Coconut oil; melted
    1/2 c  Honey
    1/4 c  Almond butter

MMMMM--------------------------OPTIONAL-------------------------------
      3 oz Primal chocolate
 
  Set oven @ 350°F/175°C.
  
  Measure your almonds, macadamia nuts, and pecans into a food
  processor. Pulse until nuts reach desired consistency. Not too much,
  or you will make nut butter!

  Once they are to the consistency you like (we prefer ours a little
  more fine), add them to a mixing bowl.

  To that same bowl add the rest of your dry ingredients (coconut,
  raisins, cinnamon, and salt). Stir well to combine everything
  together.

  In a smaller mixing bowl, add your wet ingredients now (egg, coconut
  oil, honey, and almond butter). Stir well to combine until the egg is
  fully incorporate and everyone looks as one.

  Add the wet ingredients to the dry, and stir well to fully mix. Use
  your hands if you need to! They are the best tool after all.

  Line your 8x8" baking dish with parchment paper. Pour the entire
  mixture and press it down well into the pan making sure it is all
  evenly spread out.

  Place in the oven for 15 minutes. Once that time is up, remove the pan
  and repress the mixture with a spatula to make sure it remains formed
  in the next bake. Bake for 10-15 minutes longer, or until evenly
  browned.

  Once you remove the pan from the oven, let it cool for 15 minutes on
  your countertop, and then 15 more minutes in the freezer to allow it
  to really set up.

  Out of the freezer, cut the mixture down the middle, and then 6 times
  crosswise to get your 12 bars! If any of them break, don't freak out!
  Use them as granola for your yogurt or smoothie bowls, yum!

  RECIPE FROM: https://www.sweetrevel.com

  Uncle Dirty Dave's Archives

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