1 cup TVP®
1 cup black bean flakes
1/4 cup tomato paste (I remembered it this time!!)
1/4 cup coriander chutney
1 1/2 cups boiling water > or <
Mix all together and add boiling water.  Form into balls and bake at 400
degrees for 20 min or form into patties and cook in nonstick skillet.  Alas
this is also probably a bit high in sodium, because of the bean flakes and
the chutney.  The latter is available in Asian grocery stores--I highly
recommend it if you like coriander (cilantro).  Unlike many other chutneys
or pickles I see around it does not contain oil. The mint version is also
good.  If anybody has recipes for Indian pickles or chutneys, please post.
I love hot food but not swimming in oil.  Some day when I get time I might
like to make my own Indian pickles..

TVP is a registered trademark of Archer-Daniels-Midland Company.