*  Exported from  MasterCook  *

                             Black Bean Salad

Recipe By     : http://www.diabetes.org/ada/rcptoday.html
Serving Size  : 8    Preparation Time :0:00
Categories    : Diabetic                         Salads

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   3      c             Cooked black beans
   2                    Tomatoes -- chopped
   2                    Red peppers -- finely chopped
   1      c             Yellow corn
   3      cl            Garlic -- minced
   1                    Jalapeno pepper -- minced
     1/4  c             Fresh lime juice
   2      tb            Red wine vinegar
   1      tb            Cumin
   1      tb            Olive oil
   2      tb            Fresh cilantro -- chopped
                        - (optional)

Combine all ingredients and let the bowl sit in the refrigerator for
several hours to blend the flavors. Serve.

Yield: 8 Servings (1 c ea)

Exchanges: 1-1/2 Starch; 1 Vegetable

Per serving: 145 Cal; 22 Cal from Fat; 2 g Total fat;
0 g Saturated fat; 0 mg Cholesterol; 77 mg Sodium; 26 g Carbs;
7 g Dietary fiber; 7 g Sugars; 7 g Protein

Copyright © 1998 American Diabetes Association

Recipe for Wednesday, 8/5/98

For your end-of-summer parties, try a recipe from The Complete Quick
& Hearty Diabetic Cookbook, one of our newest publications, featuring
dozens of simple, yet elegant, recipes that your friends and family
will adore.

You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Notes: Try this spicy salad with grilled chicken or pork.

MC formatted by Barb at Possum Kingdom on 8/10/98


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