1 can (16 oz) small sweet potatoes cut into 1/2" cubes
        we used 2 medium sweet potatoes
1/4 cup honey
1.5 tablespoons grated fresh ginger
        we used rehydrated minced--
        maybe that's why it was so strong (in pockets)!
1/2 teaspoon ground cardamom
1/4 teaspoon ground black pepper

Combine all ingredients.  Bake in 8x8" baking dish at 400°F for 20 minutes.

The original recipe called for 1 tablespoon olive oil and a non-stick-sprayed 
baking dish, neither of which we used.  No sticking, no problems.

Source: Prevention's Quick and Healthy Low-Fat Cooking (Mediterranean)