*  Exported from  MasterCook  *

                            Low-Fat Tamale Pie

Recipe By     :
Serving Size  : 2    Preparation Time :0:00
Categories    : Casseroles

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4      oz            Chicken breast -- diced
   2                    Onions -- diced
   1      lg            Zucchini -- diced
                        Minced garlic to taste
  10      oz            Pkg frozen corn -- reserve 1/2
   4      oz            Can diced green chiles --
                        - reserve 1/2
  10      oz            Can tomatoes with chiles
   2      tb            Chile powder
   1      ts            Cumin
                        Salt and pepper -- to taste
   1      c             Masa harina or corn meal
   1      tb            Flour
   1 1/2  ts            Baking powder
     1/2  ts            Salt
     1/2  c             Milk
   1                    Egg
   2      tb            Oil
   1      oz            Cheddar cheese; grated


  Saute the onions, chicken, and garlic in a non-stick pan. If you
  don't cook it too hot, cover it and add a bit of water if it starts
  to stick, you can do it without any oil at all. Add the zucchini,
  1/2 pkg corn, 1/2 can chiles, canned tomatoes, and seasonings and
  cook another 5-10 minutes. In a bowl, mix the dry ingredients well.
  Add the wet ingredients and the chiles and corn and mix until just
  blended. Pour the filling into a casserole sprayed lightly with PAM
  and top with the corn mixture. Sprinkle the cheese on top and bake,
  uncovered at 350°F for about 20 minutes until it's quite bubbly.
  It's less than 10 g of fat per serving and if you used non-fat
  cheese it would be considerably less.


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