Invented by my wife from a numerous series of recipes.

Non-vegan  FF Pseudo-quiche

Crust:  2 cups cooked brown rice
         1/3 cup nonfat cottage cheese
	2 egg whites
	2 tbsp ff grated Parmesan

Mix all the ingredients together and spread evenly in a nine-inch glass 
pie plate to make a crust.  Bake in 375°F oven for 15 minutes, until 
lightly browned.

Filling:2 small carrots, grated
	1 medium onion, sliced and separated into rings
	1/2 cup grated nf cheddar cheese
	1 four-ounce carton Eggbeater
	2 tbsp. ff grated Parmesan
	pepper, oregano, garlic powder

Nuke grated carrots in a little water on HI 2-3 min.  Nuke onions in a 
litle water on HI for 2 min.  Drain vegetables (save water for future 
rice cooking).  Sprinkle cheese onto bottom of rice crust.  Layer onion 
slices on top of cheese.  Mix Eggbeaters, Parmesan, carrot, and 
flavorings and pour into crust.  Bake in the microwave on 60% power for 
15 min, rotating every 5 minutes or so, until set.