*  Exported from  MasterCook  *

                              Fiesta Quiche

Recipe By     : So Fat, Low Fat, No Fat
Serving Size  : 4    Preparation Time :0:00
Categories    : Casseroles                       Low fat

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4                    Flour tortillas -- fat-free
     1/2  c             Fat-free cheddar cheese -- shredded
   1      can           Green chiles -- drained & chop
     1/4  c             Green onions -- sliced
     1/2  c             Picante sauce
   1      c             Egg beaters
     1/3  c             Skim milk
   1      ts            Chili powder
   1      ts            Pepper
                        Tomato wedges
                        Fat-free sour cream -- or yogurt
                        Cilantro

Preparation Time: 10 minutes

Preheat the oven to 350°F. Spray a 12" quiche dish with vegetable oil
cooking spray. Arrange the tortillas in dish. Sprinkle the cheese,
chiles, and green onions over the tortillas. Dollop with picante
sauce. Combine the egg substitute, milk, chili powder, and pepper.
Pour into the quiche dish. Bake uncovered for 30 to 35 minutes.
Remove from the oven. Arrange tomato wedges around the edge; top with
a dot of fat-free sour cream or yogurt and a sprig of cilantro. Let
stand 5 minutes before cutting into wedges to serve.

Per serving: 210 cal, 3.6 g fat.


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