*  Exported from  MasterCook Mac  *

                            Speedy Spam Quiche

Recipe By     : Unknown
Serving Size  : 8    Preparation Time :0:00
Categories    : Casserole

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  12      ozs           Spam® Lite luncheon meat -- cubed
     1/2  c             bell peppers -- chopped
     1/2  c             onions -- chopped
     1/4  c             low-fat Monterey Jack cheese -- shredded
   1      c             low-fat baking mix
   2      c             skim milk
   8      whole         egg whites -- slightly beaten
     1/8  tsp           black pepper

Preheat oven to 400. Prepare a 8" square pan with cooking spray. In a small
bowl, combine  luncheon meat, onions, and bell peppers. Spoon into prepared
pan. Sprinkle with cheese. In a mixing bowl, combine baking mix, milk, egg
whites, and black pepper. Mix well. Pour evenly over cheese in pan. Bake
for 40 minutes, or until lightly browned. Let stand five minutes before
serving.

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Per serving: 222 Calories; 8g Fat (30% calories from fat); 16g Protein; 24g
Carbohydrate; 40mg Cholesterol; 822mg Sodium


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