*  Exported from  MasterCook  *

            Sesame Chicken Nuggets With Oven Roasted Potatoes

Recipe By     : Susan Powter "Low-fat high-energy Living"
Serving Size  : 1    Preparation Time :0:00
Categories    : Poultry

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      lb            Boneless skinless chicken breasts --
                        - 1-1/4" cubes
   1      c             Bread crumbs
   1      tb            Sesame seeds
   3      lg            Baking potatoes
   2      ts            Olive oil
     1/2  ts            Garlic powder
   1      ts            Salt
                        Marinade:
   1      lg            Egg white
     1/4  c             Soy sauce
   2      ts            Garlic -- chopped
   2      ts            Ginger -- chopped
   1      tb            Sugar

Preheat oven to 400°F.

Marinate chicken for one hour.

Mix bread crumbs and sesame seeds.

Remove chicken from marinade; let excess marinade drip off.

Dip chicken in bread crumb mixture. Spray baking pan with oil and
wipe off excess. Place chicken nuggets on baking sheet and bake for
20 minutes or until nuggets are golden brown.

Peel potatoes; cut in 1-1/2" strips to look like a fat french fry.
Toss with olive oil, garlic and salt.

Spray baking sheet with oil; wipe off excess. Place potatoes in a
single layer and bake at 400°F for 40 minutes or until crisp on the
outside and tender on the inside.


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