*  Exported from  MasterCook  *

                         EASY CHICKEN PARMESAN *

Serving Size  : 4    Preparation Time :0:00
Categories    : Main Dish                        Chicken

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        -BILLS20086-
   4                    Chicken breasts -- 4-ozs,
                        - skinless, boneless
   2       c            Basic Bread Crumbs
                        - see separate recipe
     1/4   c            Egg Beaters
                        Olive Oil flavored Pam no
                        - stick cooking spray
   2       oz           Healthy Choice Fat Free
                        - mozzarella cheese -- grated
   2       oz           Truly Lite Fat Free ricotta
                        - cheese
   1-1/3   c            Healthy Choice spaghetti
                        - sauce

     Dip each chicken breast in Egg Beaters, then coat
  with bread crumbs. Spray a large skillet with Pam and
  heat. Quickly brown chicken breasts on both sides,
  about 3-5 minutes total. Coat baking dish with Pam.
  Place chicken in pan; top each breast with 1/3 cup of
  spaghetti sauce.

     Combine mozzarella and ricotta cheeses.  Place an
  equal amount of cheese on each chicken breast.  Cover
  and bake for 20 minutes at 375°. Remove chicken from
  oven. Sprinkle with remaining bread crumbs and bake
  uncovered for 5-10 more minutes or until browned.
  
     Per Serving.  4g fat, 256 calores, 14% fat, 28.8
  protein, 10.6 carb, 805mg sodium, 65 cholesterol.
  
     From. The Lite Switch, June McLean Jeter.
 
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