---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Turkey and Rice Quiche
 Categories: Poultry, Rice
      Yield: 8 servings
 
      3 c  Cooked rice; cooled to room
           - temperature
  1 1/2 c  Turkey; cooked, chopped
      1 md Tomato; seed & diced
    1/4 c  Green onions; sliced
    1/4 c  Green pepper; finely diced
      1 tb Fresh basil; chopped -OR-
      1 ts Dried basil
    1/2 ts Seasoned salt
    1/4 ts Ground red pepper
    1/2 c  Skim milk
      3    Eggs; beaten
           Vegetable cooking spray
    1/2 c  Mozzarella (2 oz); shredded
 
  Combine rice, turkey, tomato, onions, green pepper, basil, salt,
  red pepper, milk, and eggs in 13x9x2" pan coated with cooking
  spray. Top with cheeses.

  Bake at 375°F for 20 minutes or until knife inserted near center
  comes out clean. To serve, cut quiche into 8 squares, cut each
  square diagonally into 2 trianges.
 
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