* Exported from MasterCook *

                         Cumin Turkey Tenderloins

Recipe By     :
Serving Size  : 0     Preparation Time :0:00
Categories    : Main Dishes                     National Turkey Federation
                Poultry

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2                     turkey tenderloins -- butterflied
     1/4           cup  flour
  1         tablespoon  cornmeal
  2          teaspoons  ground cumin
     1/8      teaspoon  cayenne pepper
  1           teaspoon  salt
  1         tablespoon  olive oil

On large plate, combine flour, cornmeal, cumin, salt and cayenne pepper. Dip 
butterflied tenderloins into mixture, coating both sides well.
In large non-stick skillet over medium-high heat, saute coated tenderloins in 
oil for 3 to 4 minutes per side, until outside is golden brown and inside is 
no longer pink (170°F). 
Remove tenderloins and place on cutting board. Thinly slice across the grain. 
Serve with salsa.

Source:
  "National Turkey Federation"
S(Internet address):
  "http://www.turkeyfed.org/"

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Per serving: 992 Calories (kcal); 47g Total Fat; (43% calories from fat); 
104g Protein; 32g Carbohydrate; 295mg Cholesterol; 2407mg Sodium
Food Exchanges: 2 Grain(Starch); 14 Lean Meat; 0 Vegetable; 0 Fruit; 3 Fat; 0 
Other Carbohydrates

NOTES: Cooking Tip: To butterfly tenderloin: use a sharp knife, and 
horizontally cut tenderloin from the side, almost in half. Open up, like a 
book and flatten slightly by hand.

Nutr. Assoc.: 5360 0 0 0 0 0 0