MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Old-Fashioned Mac 'n' Cheese
 Categories: Main dish, Low-cal, Pasta
      Yield: 8 Servings
 
  1 1/2 c  Elbow macaroni
      4 tb Butter; divided
    1/4 c  All-purpose flour
      3 c  Milk
      1 ts Dry mustard
    3/4 ts Salt
    1/4 ts Freshly ground pepper
      1 pn Ground red pepper
  1 1/2 c  Sharp cheddar cheese;
           -shredded
    1/4 c  Parmesan cheese;
           -freshly grated
    1/3 c  Plain dry bread crumbs
 
  Heat oven to 375°F. Cook macaroni in boiling salted water in large
  saucepan just until tender, 8 minutes. Drain in colander and rinse
  under cold water.
  
  Meanwhile, melt 2 tb butter in large saucepan over medium heat.
  Stir in flour and cook, stirring, 1 minute. Gradually whisk in
  milk, mustard, salt and peppers. Bring to boil, whisking. Boil
  1 minute. Remove from heat and whisk in cheeses until melted and
  smooth. Stir in drained macaroni. Pour into shallow 2 qt baking
  dish. Melt remaining 2 tb butter, stir in bread crumbs and sprinkle
  over macaroni. Bake 30 minutes. Let stand 10 minutes before
  serving.
  
  Per serving: Calories 310, Total Fat 17.5 g, Saturated Fat 10.5 g,
  Cholesterol 53 mg, Sodium 617 mg, Carbs 26 g, Protein 13 g,
  Calcium 321 mg, Fiber 1 g
 
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