---------- Recipe via Meal-Master (tm) v8.02
 
      Title: TUNA STUFFED MANICOTTI
 Categories: Pasta, Seafood
      Yield: 4 servings
 
      8    Cooked manicotti shells
      2 cn Water-packed tuna, drained
           -(5 oz)
    1/2 c  Non-fat cottage cheese
      1 tb Dried parsley
    1/4 c  Diced onion
      1 ts Lemon juice
    1/4 ts Dill weed

---------------------------SAUCE---------------------------
    1/2 c  Non-fat cottage cheese,
           -blended smooth
    1/2 c  Plain non-fat yogurt
    1/4 ts Dill weed
    1/8 ts Garlic powder

--------------------------TOPPING--------------------------
      2 tb Grated Parmesan cheese
 
  Cook manicotti according to package directions. Drain
  and cool. Combine tuna, cottage cheese, parsley,
  onion, lemon juice and dill weed in a bowl. Stuff
  manicotti shells with tuna mixture and place seam side
  down in an 11x7" baking disk sprayed with non-stick
  cooking spray. Combine ingredients for sauce and spoon
  over manicotti. Sprinkle with Parmesan. Bake at 350°F
  for 30 minutes. Serves 4, two shells each.
  
  Nutritional information: 285 calories, 3 grams fat,
  246 milligrams calcium.
 
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