*  Exported from  MasterCook Mac  *

                             Gourmet Goulash

Recipe By     : Cooking Cleverly, Using Your Gas Range Efficiently
Serving Size  : 8    Preparation Time :0:10
Categories    : Pasta/Rice                       Skillet

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   8      ozs           no-salt-added tomato sauce
   1      tsp           worcestershire sauce
   1      clove         garlic -- minced
   2      tbsps         brown sugar
   1      tbsp          paprika
   1 1/2  tsps          salt
     1/2  tsp           black pepper
     1/2  tsp           olive oil
   2      lbs           ground chicken breast, skinless -- cooked
   1      c             onions -- chopped
     1/2  c             bell peppers -- chopped
   3      c             No Yolks® egg noodle substitute -- cooked

In a mixing bowl, combine tomato sauce, worcestershire sauce, garlic,
sugar, paprika, salt, and black pepper. In a skillet, heat oil over medium
flame. Add chicken, onions, and bell peppers. Cook until chicken is no
longer pink and vegetables are tender. Add tomato sauce mixture. Cook
covered for 20 minutes. Meanwhile, cook egg noodle substitute according to
package directions. Add cooked egg noodle substitute to chicken mixture.

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Per serving: 232 Calories; 2g Fat (9% calories from fat); 28g Protein; 18g
Carbohydrate; 66mg Cholesterol; 473mg Sodium


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