---------- Recipe via Meal-Master (tm) v8.02
 
      Title: STUFFED SHELLS
 Categories: Pasta
      Yield: 6 servings
 
           -Spaghetti Sauce-(my own
           -recipe)
      1 lb Ground turkey -- cooked
      8 oz Pkg mushrooms -- sliced
    1/2 c  Onions -- chopped
    1/2 c  Bell peppers -- chopped
      2    Cloves garlic -- minced
      2    14 5 oz cans  tomatoes --
           -crushed
      6 oz Can tomato paste
      1 ts Granulated sugar
      3 ts Oregano
      3 ts Basil
      2 ts Salt
      1 ts Black pepper

           -----Stuffing for Shells---
     12 oz Pkg jumbo pasta shells
     24 oz Pkg fat-free cottage cheese
      3 c  Fat-free mozzarella cheese
           (I use Healthy
    1/2 c  Fat-free Parmesan cheese (I
           -use Weight Wat
      2    Egg whites
      1 tb Parsley
      1 ts Salt
    1/2 ts Black pepper
 
  To prepare spaghetti sauce, sauté mushrooms, onions,
  peppers, and garlic until tender. Then, add meat and
  cook until no pink remains. Drain. Stir in undrained
  tomatoes, tomato paste, sugar, oregano, basil, salt,
  and pepper. Bring to a boil; reduce heat. Cover; and
  simmer for 30 minutes. Then, set aside. Preheat oven
  at 350. To prepare stuffing, bring water to a boil in
  a large pot and add shells. Return to a boil, then
  continue cooking for 5 to 6 minutes more, or until
  shells are barely tender. Drain and set aside on flat
  baking sheet (to prevent sticking). In a mixing bowl,
  combine cottage cheese, 2 cups mozzarella cheese,
  Parmesan cheese, egg whites, parsley, salt, and
  pepper. Pour 1 cup of spaghetti sauce onto bottom of a
  13x9x2" pan. Fill each shell generously with
  chesse mixture, about 1 tablespoon in each shell.
  Place filled shells in pan. Pour remaining spaghetti
  sauce over each shell, then top with remaining
  mozzarella cheese. Bake for 45 minutes or until golden.
  
  Recipe By     : Mr. Food Cooks Like Mama
 
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