*  Exported from  MasterCook  *

                           Basic Barbecue Sauce

Recipe By     : http://www.diabetes.org/ada/rcptoday.html
Serving Size  : 12   Preparation Time :0:00
Categories    : Diabetic                         American Diabetes Association
                Marinades, Salsa & Sauces

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      tablespoon    olive oil
   1      medium        onion -- chopped
   1 1/4  cups          tomato sauce
   1                    bay leaf
     1/4  teaspoon      curry powder
                        fresh ground pepper
   1      tablespoon    white vinegar
     1/4  teaspoon      dry mustard
     1/4  teaspoon      hot pepper sauce
   1      tablespoon    chopped parsley

In a medium saucepan, heat the oil and sauté the onion until tender, about 5 min
utes.  Add the remaining ingredients and simmer for 20 minutes.  Discard the ba
y leaf and transfer the sauce to a container.

12 servings/Serving size: 2 Tbsp

Exchanges: Vegetable Exchange -- 1 Calories -- 24 Calories from Fat -- 11 Total
 Fat -- 1g Saturated Fat -- 0g Cholesterol -- 0mg Sodium -- 6mg Carbohydrate --
 3g Dietary Fiber -- 0g Sugars -- 2g Protein -- 1g

Recipe for Wednesday, 9/2/98

Make your Labor Day festivities something special this year with a recipe from 
The Complete Quick & Hearty Diabetic Cookbook, featuring more than 250 popular 
dishes that are low fat and taste great.

Use this version instead of bottled, and you will agree homemade has its benefi
ts.  Store in the freezer.

 MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on 9/6/98

Converted by MC_Buster.



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